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#ad It’s been no secret that I deal with anxiety and am a high stress individual. I am ALWAYS looking for natural ways to combat these intense feelings. So imagine my surprise when I discovered StressBalls at Walmart! (sold only at Walmart) I love strolling down the vitamin aisle and there they were! I have been taking them for a few weeks now and I can definitely tell the difference! Before I go into the specifics, I want to point out that there is a day formula and a night formula . How do I manage stress naturally you ask? Simple!
•When I get up in the morning I drink a probiotic and some collagen. I have found that I hold a lot of stress in my stomach so it is important for me to manage my gut health.
•I then drink a nice detox tea to get my caffeine content in without causing the inflammation that coffee does.
• Next I make my morning breakfast smoothie packed with fruits, veggies and nut milk. Eating a healthy diet is so essential to manage high stress! The more good you put in the better the outcome and the lower the stress.
•Then I chew my Day time StressBalls along with my other vitamins. The day formula is all natural and contains ashwagandha, lemon balm, valerian root, lavender, and ginseng. The natural flavor is so yummy! They are drug free and non habit forming. I like to take it in the morning so that I can set an intention for my day to start out right.
As many of you know, I am a high school teacher and even with a great morning start, those kids can still be a handful. It’s a lot to take home at the end of the day but Thankfully I also have a great night routine including the StressBall’s night formula .Night time is when my thoughts really race and it can be hard to let go and relax.
•I very much look forward to a nice hot bubble bath with lavender and Epsom salt. Calming my mind and talking any minor aches from the body. Bath time is also the time I like to do deep breathing. Breathing in for a count of 4, holding for 4 and breathing out for 8.
•Then I chew a StressBalls night gummy and hop into bed with my oil diffuser containing more lavender to calm my nerves. The Stressballs night formula Contains the same all natural ingredients as the day formula with one small difference. The night formula also has melatonin to help me fall asleep so I can have a full nights rest without feeling groggy the next day.
You guy’s this stuff really works!!! I honestly love that it’s all natural and helps my stress levels tremendously. Not only can I stay balanced but I also don’t miss out on life’s little moments. As a teacher my daily routine along side these gummies help me manage my work load and stay focused while feeling balanced and stress free. Im so happy I found a more natural way to calm my nerves.
If you’re in the market for some stress relief and want to know exactly what you’re putting in your body, then I suggest hopping over to Walmart and trying out StressBalls!
- “This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”
One thought on “De-Stress Naturally”
Hmmm. I will have to try these. 🤗